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A Work Week With Jane Lu – CEO of Showpo

On Tuesdays, I’m up early for my morning F45 class. Waking up super early is a struggle some days but after I’m done my class I never regret it! Also after working out, I feel the need to eat healthy throughout the day so that’s always a plus. I’ll usually have some rice paper rolls for lunch. Tuesdays are usually very busy as well as I’m getting all my tasks done for the week. It involves a lot of skype meetings and answering emails but I love taking a little break to swing in our hammocks at work in between meetings. After work on Tuesday, I generally go to my parent’s house for dinner which I really enjoy. Mum hates it when I miss family night!

How to change your body in 8 weeks

Eight weeks of training affect the body? Men and women have demonstrated an amazing external transformation, after joined General fascination with the F45 Challenge.

F45, Ritual & Kayla Itsines: Which HIIT Workout is right for you?

With the recent trend in HIIT (High-Intensity Interval Training) Workouts, we put three popular programs to the test

Workout for the time-strapped picks up pace here

Time-strapped and sedentary office workers, your journey towards fitness just got a little easier.
The latest fitness trend, F45, is mushrooming across the country.


Unless you’ve been living under a rock the past few months, it’s unlikely that you haven’t heard of F45 training, the brand new fitness method that’s swept across the island. We asked three passionate studio owners, MEL CASSIDY, JAYNE STREET and CAT STEPHENS, why they joined the movement.

How To Localise Your Business And Build A Community: Luciano Tesoriero Of F45 Training

The Owner and Director of F45 Training Studios In Singapore and Australia talks about how he builds communities from scratch in each market he enters.

F45 Training In Singapore: The Most Intense 45 Minutes Of My Life

Somewhere between HIIT and Crossfit lies F45, a 45-minute-long functional training programme that has recently hit our shores early this year. The F45 fitness franchise was first developed in Australia, and has since taken the rest of the world by storm with its fast-paced full-body workout.

Experience vouchers Christmas gift guide

If, like me, you are already starting your Christmas shopping or starting to think about what you are buying each person you will already know there is at least one person on the list you have no idea what to get. It might be the dad who never wants anything much, the friend who seems to already have everything or the indecisive partner who doesn’t know what they want. How about something different for them this Christmas? My Christmas experience voucher gift guide is just the thing you need. Instead of buying something that will never get any use gift an experience voucher.

‘I don’t diet, I make healthy choices’: Teacher, 32, who transformed her body through exercise and impressive meal prepping reveals why you should NEVER weigh yourself

High school teacher, Katie Lolas, has gained a loyal following of close to 80,000 due to her inspiring meal prep snaps and fitness tips.

And now, after celebrating her 32nd birthday, the Sydney-based fitness junkie has revealed that despite weighing more than she did at 30, she looks and feels better than ever.

Cory to Host FREE F45 Training Outdoor Training Session

F45 Training is set to bring its freshest face to Australia for the first time for an outdoor training session, F45 Track, at Sydney Olympic Park Athletic Centre on Sunday, 17th December. The FREE session is open to everyone who’s up for some sweaty, functional fun and keen to meet Cory George, the newest face of F45tv!

Cory George joined F45 Training following an extensive search of over 100 fitness models internationally and joins a carefully selected group of fitness models to deliver movement demonstrations featured in studios on F45tv, something that is uniquely a part of F45 Training, the fastest growing fitness network in the world.

Cleveland State University Rec Center endorses functional fitness with new F45 Training program: Stretching Out

The functional fitness game at Cleveland State University is getting serious. Very serious.

Soon, in addition to an already impressive roster of equipment and classes, the school’s recreation center will be one of the few facilities in the state to offer F45 Training, an Australian method of group circuit exercise founded on beliefs in variety, high intensity and functionality.

How you will be working out in 2018

The wearable tech market continues to grow and innovate (wireless earphones that monitor your heart rate anyone?), but tech is a downward fitness trend.

It was predicted to be 2017’s top trend, but in 2018 it is being shunted down the list (or is gathering dust in the back of the cupboard, if your wearable tech is anything like mine).

In its place, based on the responses of 4033 health and fitness professionals worldwide, the American College of Sports Medicine (ACSM) predicts the top fitness trend is one guaranteed to get your heart racing: HIIT.

Refresh Your Fitness Game with a Visit to One of London’s Best Boutique Gyms

If you love HIIT sessions and are always looking for a challenge then F45 is right up your street. The Aussie workout is new to the UK and looking to revolutionise the way you get your cardio in. In the 45-minute Templar session you and a buddy can expect to sweat it out at no less than 14 different stations, performing high-powered moves like box jumps, resistance runs and battle rope slams.

Turning up the heat! Bachelor star Elora Murger wows onlookers as she performs an eye-catching fire dance

She’s the former Bachelor star who introduced herself to Matthew ‘J’ Johnson with a dazzling fire twirling show.

And Elora Murger’s unique abilities were on display again on Friday night, as she attended the Maxim Hot 100 party in Sydney.

The 28-year-old put on her trademark fire-twirling performance at the event, while wearing a very racy outfit.


England rugby player James Haskell could open Bath city centre gym

England rugby player James Haskell could be opening a gym in Bath city centre.

A planning application has been submitted to Bath and North East Somerset Council by Savills on behalf of the Wasps player’s business, James Haskell Health & Fitness Ltd.

The application is seeking permission to transform empty office space in Westgate Buildings into a health and fitness centre.

What’s all the F45 fuss about? Zac Gower checks it out

You have probably driven past an F45 or have a friend who is obsessed with the workouts. Over the last few years this functional workout has blown up all over the world with its 45 minute HIIT based training sessions.

Brothers Andrew and Simon Moullin have always been into their health and fitness. After several years in the corporate world, the two decided to head back to their fitness and coaching roots and open F45 in Leederville and Nedlands.

Andrew says that he was inspired by the chance to build a team of people who have fun, work out and keep you accountable for your workout. He saw the appeal of the life changing F45 workout for people of all fitness levels

London’s best circuit classes

Spin, HIIT, running or boxing, it doesn’t matter which one gets your butt into gear, circuit training is the ultimate fat burning fitness workout. Circuit classes today have become a phenomenon across many, if not all, gyms worldwide. So, if you are after an effective way to make some serious changes to your body and improve your overall fitness then look no further because we have London’s best circuit classes right here.


Stuck in a fitness rut? Hybrid workouts are mixing things up in the wellness world right now – fusing different disciplines together to please cardio junkies and devoted yogis alike. We did some sweating to find the top ten classes in the capital…

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